ČIGOTA PROGRAM

Saturday
12:00  -  Accommodation at the  Hotel
16:00  -  EKG and atropometric measurments 
17:00  -  Snack
20:00  -  Dinner

Sunday
07:30  -  Measurements of body weight and height, athropometric measurements, EKG, medical check-up and determining of the group for exercise and diet (Guests are classified in three groups, in accordance to their overall health condition. A time-schedule for the first group is given in the programme, i. e. a precise time-schedule will be given to every guest upon completed medical check-up.
08:00  -  Breakfast
10:30  -  Meeting with the programme chief.  Introducing daily schedule of the programme activities
11:00  -  Snack
11:15  -  Swimming pool and exercises in the pool
14:00  -  Lunch
14:30  -  Walk with the recreation coach
16:00  -  Exercises in the gym
17:00  -  Snack
20:00  -  Dinner

Monday
07:00  -  Laboratory: blood and urine
08:00  -  Breakfast
08:30  -  Morning walk with the recreation coach
11:00  -  Snack
13:00  -  Interpretation of the laboratory results
14:00  -  Lunch
14:30  -  Walk with the recreation coach
16:00  -  Exercises in the gym
17:00  -  Snack
20:00  -  Dinner

Tuesday   
08:00  -  Breakfast
08:30  -  Morning walk with the recreation coach
11:00  -  Snack
13:00  -  Interpretation of the laboratory results
14:00  -  Lunch
14:30  -  Walk with the recreation coach
16:00  -  Exercises in the gym
17:00  -  Snack
20:00  -  Dinner
   
Wednesday
Usual schedule of daily activities

Thursday       
Usual schedule of daily activities

Friday      
Usual schedule of daily activities
20:00  -  inal Dinner for all participants – a party with music

Saturday     
07:30  -  Control measurments and results obtaining
08:00  -  Breakfast
08:30  -  Morning walk with the recreation coach
10:00  -  Exercises in the pool
11:00  -  Snack
14:00  -  Lunch

During the stay the following services  can be provided according to the special Price list: manuel and hydro massage, couiffeur and cosmetic parlors, relax center ...